Zumba dance moves11/29/2023 Every class includes highly diverse big and small movements to help increase strength, coordination, balance, endurance, proprioception, and feel-good hormones. Our classes offer a variety of music, dance styles, and challenges to the body and brain to improve and maintain your overall wellness. Vashon Zumba is led by a team of skilled, licensed Zumba instructors dedicated to providing a positive body movement experience for participants of all levels of ability. We are a diverse community of folks brought together by a shared appreciation of great music and a desire to dance, to get and stay fit, and to have fun. Vashon Zumba is your local connection to Zumba® Fitness, the worldwide dance-fitness revolution that has changed the face of exercise by taking the “work” out of workout.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |